CrossFit

CrossFit BFG – CrossFit View Public Whiteboard Gymnastics Pump City For time: 10-9-8-7-6-5-4-3-2-1 Unbroken strict pull-ups 20-18-16-14-12-10-8-6-4-2 Unbroken push-ups Metcon Metcon (No Measure) EMOMx12: Min 1: 8 burpee box jump overs (24″/20″) Min 2: 12 wallballs + 12 air squats Min 3: 16/14 cal row Metcon Metcon (Time) For time: 30-20-10-20-30 Cal assault bike Dumbbell…

Endurance

CrossFit BFG – CrossFit Endurance WOD View Public Whiteboard Metcon (Time) BFG 12 days of Christmas wod 1 devil press 2 TTB 3 wall walks 4 dB squats 5 strict Pull ups 6 dB stoh 7 jumping lunges each leg 8 Hand release push ups 9 DB hang cleans 10 cal assault bike 11 Wallballs…