CrossFit
CrossFit BFG – CrossFit View Public Whiteboard Metcon (Time) Strength work: 2 sets- 5 reps strict Press 2 sets- 3 reps Push Jerks 2 sets- 1 Split Jerk AMRAP x 5 Max Squat Cleans @75% Rest 2 mins AMRAP x 5 Max Power Snatches @75% Metcon- For time 3 rounds: 50 Double Unders 25 Sit…