CrossFit
CrossFit BFG – CrossFit View Public Whiteboard Metcon (Time) Strength work: 5 sets 5 Back Squats @75% 20 Jumping Lunges EMOM x 10 1 Snatch Build each min. Try to end on a max Metcon- For time 40-30-20-10 DB snatches 50ft Handstand walk/ slider between each set.