CrossFit
CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) Strength work: 5 sets 10 Barbell reverse lunges + 20 Jumping squats EMOM x 10 1 Clean Build in weight each min. Metcon: 3:00on / 1:30 off x 4 Rd 1+3 500m Row Max Wall walks Rd 2+4 500m Row Max Wallballs