CrossFit

wod

CrossFit BFG – CrossFit View Public Whiteboard Gymnastics Toes to bar + handstand push-ups For quality: 20-16-12-8-4 toes to bar 10-8-6-4-2 strict handstand push-ups 5-4-3-2-1 muscle-ups Metcon Metcon (No Measure) EMOMx12: Min 1: 2 rope climbs Min 2: 4 snatches (60/42.5) Min 3: 6 clean and jerks (60/42.5) Metcon Metcon (Time) For time: 1000m row…

Endurance

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CrossFit BFG – CrossFit Endurance WOD View Public Whiteboard Metcon (Time) Endurance In pairs HAPPY NEW YEAR 2 rounds 22 Synchro DB Squats 22 Synchro Jumping Lunges 22 Synchro DB Hang cleans 22 Synchro Hand release push ups 22 Synchro Sit ups 22 Synchro Toes to bar 22 Synchro DB Lunges 22 Synchro Air squats…