CrossFit
CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) Monday BFG Strength work- 3 sets of 3 Push Jerks 3 sets of 3 Split Jerks Lifting work: 3 min max – Cleans @70% (1 min rest) 3 min max- Cleans @80% (1 min rest) 3 min max- Cleans @90% Metcon: 15 MIN AMRAP 20…