Endurance
CrossFit BFG – CrossFit Endurance WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Endurance wod In pairs 15 MIN AMRAP 50 Cal Row 50 Cal Bike 50 Cal ski Rest 5 mins 15 MIN AMRAP All in synchro 50 synchro Air squats 40 synchro Sit ups 30 synchro Jumping lunges 20 synchro HRPU…