CrossFit
CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) Thursday bfg Strength work: Every 2 mins x 5 8 Back Squats @55-60%+ 16 Push ups or HR Lifting- EMOM x 5 3 Touch and Go Snatches Rest 2 EMOM x 5 3 Touch and Go clean + Jerks Metcon- 3 min ON – 1…