CrossFit

CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) Monday BFG Strength work: 5 sets 1 snatch balance + 1 OHS Build each set. Lifting- EMOM x 12 Min 1- 3 Power Cleans Min 2- 2 Squat Cleans Min 3- 1 Clean and Jerk Increase weight each round. 4 different weights. Metcon- For time…