CrossFit

wod

CrossFit BFG – CrossFit View Public Whiteboard Gymnastics Bang bang climb 5 sets for quality: 20 unbroken alternating pistols 2 unbroken rope climbs Metcon Metcon (No Measure) EMOMx12: Min 1: 8 box facing burpees (24″/20″) Min 2: 8 dumbbell thrusters (2×22.5/15) Min 3: 8 toes to bar + 8 push-ups Metcon Metcon (Time) 3 rounds…

Endurance

wod

CrossFit BFG – CrossFit Endurance WOD View Public Whiteboard Metcon (No Measure) Endurance In pairs 0-20 mins AMRAP 400m/ 500m Row YGIG 400m/ 500m ski YGIG Complete as many intervals as you can as a team for 20 mins. Rest 5 25-45 mins For time 100 Wallballs 75 calorie Bike 50 synchro Toes to bar…