CrossFit
CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) Strength work: 5 sets- 1 Push Jerk + 1 Split Jerk Lifting work: EMOM x 12 Min 1: 3 Power Snatches Min 2: 2 Overhead Squats Min 3: 1 Squat Snatch Look to increase weight each round. Metcon- For time 50/40 Calorie Row 35 DB…