CrossFit

CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) Monday BFG EMOM x 10 1 Front squat + 1 Jerk @85% of your 1 rm CJ Lifting work:10 Min Cap Part A) 10/8/6/4/2 Power cleans (60/45) Burpees over bar Part B) In remaining time 1 rep max Clean + Jerk Metcon- For time 30/20/10…