CrossFit

wod

CrossFit BFG – CrossFit View Public Whiteboard Gymnastics Pull-ups + ring dips For quality: 5 sets of: 5 strict pull-ups / banded 5 strict ring dips / banded Metcon Metcon (No Measure) EMOMx12: Min 1: 12 box jump overs (24″/20″) Min 2: 12 dumbbell squats (2×22.5/15) Min 3: 12/10 cal ski Metcon Metcon (Time) For…

Endurance

wod

CrossFit BFG – CrossFit Endurance WOD View Public Whiteboard Metcon (No Measure) Endurance BFG In pairs 8 min AMRAP YGIG Using 1 x DB 12 DB Hang Snatches 8 DB Thrusters 4 DB devil presses Rest 2 8 min AMRAP YGIG 12/10 Cal Row/Bike/Ski 12 Wallballs Rest 2 25 min cap 2 rounds for time…