CrossFit
CrossFit BFG – CrossFit View Public Whiteboard Metcon (Time) For time: 10 rounds of: 10m handstand walk 10 alternating pistols •cash out: 30 clean and jerks (80/60) SCALED: For time: 10 rounds of: 1 sideway walk (against the wall) 10 ankle wrapped pistols (5/5) •cash out: 30 clean and jerks (60/42.5)