CrossFit

CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) Monday BFG Strength work- 5 sets 3 Overhead squats (All sets at the same weight @75%) EMOM x 10 Min 1: 10-16 T2B/ Knee raises Min 2: 1 Deadlift 1 Clean 1 Hang clean 1 Jerk Metcon: For time 10/8/6/4/2 Thrusters Bar MU/ C2B/ Pull…