Daily Archives: 07/02/2022

CrossFit

CrossFit BFG – CrossFit View Public Whiteboard Gymnastics Wall walkies *every 2 mins for 10 mins. 6-10 wall walks (Pick a rep scheme and stick to it) Metcon Metcon (No Measure) EMOMx12: Min 1: 5 devil presses (2×22.5/15) Min 2: 10 chest to bars / pull-ups Min 3: 15/12 cal assault bike Metcon Metcon (Time)…

Endurance

CrossFit BFG – CrossFit Endurance WOD View Public Whiteboard Metcon (AMRAP – Reps) Tuesday Endurance IN PAIRS 20 MIN CAP 3 rounds 20 Down ups 30 Calorie Bike/Ski 40 Deadlifts (60/42.5) In remaining time max Cal Bike REST 5 MINS 20 MIN CAP 3 rounds 40 Toes to bar 30 Calorie Ski 20 Thrusters (60/42.5)…