CrossFit
CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) Strength work: EMOM x 10 Min 1: 2 Front Squats Min 2: 4 Back Squats Lifting work: Every 90 secs x 6 3 Snatches 2 Hang Snatches 1 OHS Metcon- For time 30 Toes to bar 15 Hang Power cleans (70/50) 20 Burpees over bar…