CrossFit

CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) BFG Monday Strength work- Back Squats 5 sets 1 Paused + 2 normal EMOM x 10 1 Clean and Jerk Build in weight each min. Try to end around 90% Metcon- Every 4 mins x 4 400/500m Row 10 Deadlifts @100/70kg 5 BMU or 7…