Endurance
CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) Endurance In pairs For time: 4 rounds 40 Calorie bike 30 Front squats @60/42.5 20 Synchro Down ups Straight into 4 rounds 40 Synchro Jumping Lunges 30 STOH @60/42.5 20 Calorie bike