CrossFit

CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) Monday bfg Strength work 5 sets 1 Front Squat (Re rack) 3 Back Squat Lifting work: EMOM x 10 M1/ 5/4/3/2/1 Hang Cleans M2/ 5/4/3/2/1 STOH Increase weight as the reps drop. Metcon- For time 3 rounds 10 burpees over bar 10 GTOH (60/42.5) Straight…

CrossFit

CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) Strength work: 5 sets 3 strict presses Lifting work: EMOM x 10 Min 1: 15-20 Wallballs Min 2: 5 Touch and Go snatches Metcon: For time 27-21-15-9 Hang power cleans (42.5/30) Burpees over bar