CrossFit

CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) Strength work: Every 2 mins x 5 12 Back Squats @50-60% Lifting work: Technique 10 mins- practice Drop cleans Metcon: 10 min cap For time 10-1 DB Squats Toes to bar Cash out: 30 Burpees