CrossFit

wod

CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) Thursday bfg Strength work 5 sets 10 overhead lunges Lifting Emom x 10 1/ 6 Clean and jerks 2/ 3 snatches Metcon- For time 20/16 cal bike 10/8/6/4/2 Devil presses