CrossFit
CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) Monday bfg Strength work 12 mins 5 sets 1 strict press + 2 push presses EMOM x 12 Min 1: 4 Touch and go squat cleans Min 2: 2 Touch and go squat snatches Metcon- For time 40 db hang snatches 20 burpees over db…