Endurance
CrossFit BFG – CrossFit Endurance WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Endurance In Pairs 3 x 12 min Amraps (3 min rest between each) 1- 20 Jumping Lunges 10/8 cal bike 10 Down ups 2- 10 Wallballs 10/8 cal row 10 Toes to bar or 15 hanging knee raises 3- 5…