CrossFit
CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) Strength work: 5 sets: 3 Overhead Squats Lifting work: For quality 30 Power Clean Jerks (Change weight every 6 reps) (60%,65%,70%,75%,80%) Metcon: 2 Min ON / 1 Min OFF 20/16 Cal Row or 16/12 Cal A Bike In remaining time Max Burpees over row /…