CrossFit

CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) Strength work For quality 5-4-3-2-1 Back Squats 1-2-3-4-5 Front Squats Lifting work For quality 30 snatches Change weight every 6 reps. Metcon- for time 30-20-10 DB Hang Snatches 15-10-5 Toes to bar Straight into 30-20-10 DB Overhead lunge 15-10-5 DB single arm devil presses