Endurance
CrossFit BFG – CrossFit Endurance WOD View Public Whiteboard Metcon (Time) In pairs For time 5 rounds 30 cal bike/ski 20 Synchro Air squats 10 synchro HRPU Straight into.. 5 rounds 300m run 20 synchro lunges 10 synchro down ups Cash out: 100 synchro sit ups