CrossFit
CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) Strength work For quality 5-4-3-2-1 Deadlifts 1-2-3-4-5 Strict press (from floor) Lifting work: 5 min max reps @70% Squat clean and Jerk Metcon- EMOM x 18 Min 1: 15/12 Calorie Assault Bike Min 2: 10 DB snatches + Max BOD Min 3: Rest Min 4:…