CrossFit
CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) Strength work 5 sets 2 front squats + 2 jerks Build in weight each set. Emom x 10 0-5 mins 1 snatch deadlift +1 Power snatch + 1 hang power snatch 5-10 mins 1 snatch deadlift + 1 Squat snatch + 1 OHS Metcon For…