Crossfit
CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) Strenghth work: 5 sets- 2 Deadlfits + 2 Clean Pulls Build in weight gradually each set. Lifting work: EMOM x 10 0-5 mins: 1 Deadlift + 1 Power Clean + 1 Push Jerk 5-10 mins : 1 Deadlift + 1 Squat Clean + 1 Split…