Monthly Archives: March 2022

Endurance

CrossFit BFG – CrossFit Endurance WOD View Public Whiteboard Metcon (No Measure) Tuesday Endurance WOD In pairs for time: 50 Cal Bike 100 synchro air squats 50 Cal Bike 100 synchro lunges 50 Cal Bike 50 synchro HRPU 50 Cal Bike 50 synchro DB Hang CJ 50 Cal Bike 25 synchro Down ups 50 Cal…

CrossFit

CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) Strength work: Every 2 mins x 5 12 Back Squats @50-60% Lifting work: Technique 10 mins- practice Drop cleans Metcon: 10 min cap For time 10-1 DB Squats Toes to bar Cash out: 30 Burpees

CrossFit

CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) Thursday bfg Strength work: EMOM x 10 6 Barbell reverse lunges Lifting work: for technique 5 sets: Keep it lighter focus on getting your contact point and dropping under the bar fast. 3 Drop snatches Metcon- for time RX 2 x 22.5/15kgs 30 calories 20…