Daily Archives: 04/04/2022

Endurance

CrossFit BFG – CrossFit Endurance WOD View Public Whiteboard Metcon (No Measure) Endurance 5 Min ON / 2 min OFF IN PAIRS 1: 40 Calorie Bike 80 Jumping Lunges IRT: Max Synchro Down ups 2: 40 Calorie Ski 60 Toes to ring Max synchro Down ups 3: 40 Calorie Row 40 Wallballs Max synchro down…

Endurance

CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) Endurance 5 Min ON / 2 min OFF IN PAIRS 1: 40 Calorie Bike 80 Jumping Lunges IRT: Max Synchro Down ups 2: 40 Calorie Ski 60 Toes to ring Max synchro Down ups 3: 40 Calorie Row 40 Wallballs Max synchro down ups x…