CrossFit

CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) Thursday BFG Strength work 5 sets: 3 push presses Build in weight each set Lifting work: Every 90 seconds x 6 12 Toes to bar or Leg raises 3 Squat snatches Build in weight each set Metcon- for time 21/15/9 DB Thrusters (2x 22.5/15kgs) Burpees…