CrossFit

CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) Friday BFG Sprint Friday In teams of 3 15 Rounds YGIG 10/8 Calorie Bike 5 GTOH (60/42.5) 15 Rounds YGIG 10/8 Calorie Bike 30ft HSW or Slider 15 Rounds YGIG 10/8 Calorie Bike 1 Rope climbs