CrossFit
CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) Monday BFG 5 working sets 3 back squats All sets @75% Lifting work EMOM x 10 3 clean and Jerks 70% Metcon 3 rounds 400m / 500m Row or Ski 21 Kb swings 12/9/6 R1:pull up R2: C2B R3: BMU