Endurance

wod

CrossFit BFG – CrossFit Endurance WOD View Public Whiteboard Metcon (Time) In pairs 5 rounds 25 Cal Bike 20 synchro air squats 15 synchro hrpu 10 synchro sit ups 5 synchro burpees Straight into 5 rounds 5 synchro single arm devil presses 10 synchro toes to bar 15 synchro Hang CJ 20 synchro db squats…

CrossFit

wod

CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) Tuesday BFG 6 sets- for quality 2 Rope climbs 50ft db lunge (1/2 farmers) (3/4 front rack) (5/6 overhead) EMOM x 12 Min 1: 12 Deadlifts (50/35) Min 2: 12 Thrusters (50/35) Min 3: 12 Burpees over bar Metcon- For time 10/8/6/4/2 Shoulder to overhead…