CrossFit

CrossFit BFG – CrossFit View Public Whiteboard Metcon (Time) Wednesday BFG For time 3 rounds 25 Wallballs 5 cleans (60/45) 3 rounds 20 Calories 4 cleans (70/50) 3 rounds 15 Toes to bar 3 cleans (80/55) 3 rounds 10 C2B or pull ups 2 cleans (90/60) 3 rounds 5 BMU 1 clean (100/65)