CrossFit
CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) Thursday BFG Strength work 5 sets 3 deadlifts Build in weight each set. EMOM x 10 3 snatches @70% Metcon- 3 rounds 20/16 Cal Bike/ Row 15 Overhead squats (42.5/30) 10 Burpees over bar 5 Strict HSPU