Endurance
CrossFit BFG – CrossFit Endurance WOD View Public Whiteboard Metcon (Time) Endurance In pairs 3 rounds 500m Row/Ski 40 Wallballs 30 synchro HRPU Straight into 3 rounds 40 Cal Bike 30 double db squats 20 Synchro Jumping Lunges Straight into 3 rounds 300m Run together 20 DB Thrusters 10 Synchro Down ups