CrossFit
CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) Thursday bfg Strength work 6 sets 1 paused front squat (3 sec pause) + 1 front squat Lifting work: Every 2 mins x 5 10/8/6/4/2 Clean and jerks (55/65/75/85/95%) Metcon: 3 MIN ON / 1 MIN OFF x 3 1: 21 alternating db snatches +…