CrossFit

CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) Monday BFG Strength work: 5 working sets: 1 clean pull + 1 power clean + 1 Squat clean (All sets touch and go. Build in weight each set.) Every 2 mins x 5 10/8/6/4/2 snatches (55/65/75/85/95%) Metcon- 3 RFT 30 Wallballs 20 Hand release push…