Endurance
CrossFit BFG – CrossFit Endurance WOD View Public Whiteboard Metcon (No Measure) Tuesday Endurance WOD IN PAIRS 2 rounds for time: 100 Calorie Bike/Row/Ski 80 Synchro Air Squats (R1) Lunges (R2) 60 GTOH (R1 42.5/30 R2 60/42.5) 400m Run 20 synchro Burpees over bar