Endurance

CrossFit BFG – CrossFit Endurance WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Endurance In Pairs 12 MIN AMRAP 300m Run 30 DB snatches 30 Burpees over db Rest 3 12 MIN AMRAP Max Calories Every 30 calories Complete: 20 synchro air squats + 10 synchro HRPU Rest 3 12 MIN AMRAP 300m…