CrossFit
CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) Strength work: 10 mins- Build to a heavy 1 Snatch + 1 OHS Lifting WOD: For time (10 min cap) Grace Gone Mad (Change weight every 10 reps) 50 Clean and Jerks Rx: 40/50/60/70/80 60/70/80/90/100 Metcon- 5 RFT 40 Jumping Lunges 20/16 Calories 10 DB…