CrossFit
CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) Thursday BFG Strength work 12 mins- build to a 1 rep max snatch Lifting work: Emom x 5 3 CJ @60% Rest 2 Emom x 5 1 CJ @80% Metcon- 2 Min ON / 2 Min OFF R1- 10 calories + 10 thrusters (42.5/30) IRT-…