CrossFit
CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) BFG Monday Strength work 12 mins Find a 1 rep max CJ Lifting work- EMOM x 10 3 Squat snatches (All reps for quality) Metcon- 6 min AMRAP 3 Wallballs 3 Hang cleans (50/35) 3 STOH (50/35) Keep adding 3 reps. Rest 2 6 min…