CrossFit

CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) Thursday BFG Strength work- 5 working sets all @75-80% of your max snatch. 1 Snatch grip deadlift + 1 snatch + 1 hang snatch Lifting work- EMOM x 10 3 Squat cleans Metcon- In a 10 Min window RX 2x 22.5/15kg 40 DB Squats 30…