CrossFit

CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) BFG Monday Strength work- 5 working sets 2 Touch and Go snatches + 1 OHS Lifting work- EMOM x 10 1 Power clean every min. Metcon- 12 min AMRAP 15/12 Calories 12 Burpee DB deadlifts 9 Toes to bar 6 Devils presses 3 Bar mu/…