CrossFit

wod

CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) Monday BFG 10 mins build to a heavy 1 Clean + 1 Hang Clean 1:30 on / 1:00 off x 4 10 Snatches @50/35 In remaining time max burpees over bar Metcon- For time 75 Wallballs 50 Toes to bar 25 devil presses (2 x…

CrossFit

wod

CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) Thursday BFG 10 mins- build to a heavy Snatch + Hang snatch EMOM x 10 Min 1: 10 Front squats Min 2: 10 STOH @50/35 Metcon: 6 min AMRAP 20 Jumping lunges 10 Sit ups 5 Target Burpees Rest 2 6 min AMRAP 20 double…

Endurance

wod

CrossFit BFG – CrossFit Endurance WOD View Public Whiteboard Metcon (Time) Tuesday Endurance WOD IN PAIRS 4 rounds for time 40 Calorie Row/Ski 20 Double dumbbell burpee deadlifts 300m Run together 15 Double dumbbell burpee cleans 20 Double dumbbell Thrusters 10 Double dumbbell devil presses 2 x DB 22.5/15kgs