CrossFit
CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) Thursday BFG Strength work: 3 sets of: 5 back squats Then.. 3 sets of: 1 Overhead squat Lifting work: EMOM x 10 3 Snatches (Build in weight every 2 sets) Metcon- For time 500/400m Row/ski or 40/32 Cal A Bike 25 Devil presses (2x dbs)…